January 3, 2009
Posted by simpsoka
It’s easy and we all know it; there are certain foods that don’t help us run faster. But when they’re in our cupboards, it’s hard to resist and we often end up making compromises (I’ll run an extra mile today for those cookies I ate after lunch). This year I’m going to be getting rid [...]
December 11, 2008
Posted by simpsoka
Congratulations runners, we’ve made it through Thanksgiving! A lot of us out there have battled the bulge with local turkey trot races and end of the season marathon training. However now we’re faced with upcoming holiday parties, then Christmas celebrations with family and friends, and they all include high calorie cocktails, savory appetizers, irresistible sugar [...]
