Training, Nutrition, and Motivation
Vacation doesn’t have to equal time off
By: simpsoka on: Aug 6,2009 In: trainingRunning Ruminations – Live where you run, run where you live
By: simpsoka on: Jul 21,2009 In: motivation, run“Hello, my name is…” Do you name your device?
By: simpsoka on: Jun 15,2009 In: gear, motivation, run, trainingMile repeat yasso 800 Myrtl intervals… what?
By: simpsoka on: Jun 12,2009 In: Video, motivation, run, training- Current shoe: Asics Gel Speedsar
- Nike Women's Marathon 2010
- CIM Sacramento Marathon 2010
- San Francisco 1/2 2010
- Stadium to Stadium 10k
- See Jane Run 1/2
- Emeral Across the bay 10k
- CIM Sacramento Marathon: 3:45:00
- NYC Marathon: 3:52:08
- Nike Women's Marathon 2010: 4:08:52
- Nike Women's 1/2: 1:40:17
- Nashville Rock n' Roll 1/2: 2:08:10