<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kathy Runs &#187; race</title>
	<atom:link href="http://www.kathyruns.com/tag/race/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
	<lastBuildDate>Tue, 27 Jul 2010 18:13:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>My house runs</title>
		<link>http://www.kathyruns.com/2009/06/my-house-runs/</link>
		<comments>http://www.kathyruns.com/2009/06/my-house-runs/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:38:09 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=930</guid>
		<description><![CDATA[We call our house, &#8220;The Best House,&#8221; and one of the qualifiers is that we all run. This morning, we&#8217;re up getting ready for the Stadium to Stadium 10k. Mayor Gavin Newsom decided to run through the streets of Bayshore to help raise awareness about the area and raise funds for restoration. So today we&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/06/my-house-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My first trail run coming soon: Dirt Inspires Women in CA</title>
		<link>http://www.kathyruns.com/2009/04/my-first-trail-run-coming-soon-dirt-inspires-women-in-ca/</link>
		<comments>http://www.kathyruns.com/2009/04/my-first-trail-run-coming-soon-dirt-inspires-women-in-ca/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 23:15:19 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail run]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=779</guid>
		<description><![CDATA[Recently I got it in my head that I want to explore the world of Ultra Running. I&#8217;m tempted, but timid about running a race over 26.2 miles, so I decided to start out slow with a half marathon on the trail. On August 30th, I&#8217;ll be participating in my first 1/2 marathon trail race [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/04/my-first-trail-run-coming-soon-dirt-inspires-women-in-ca/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
