<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kathy Runs &#187; nike+</title>
	<atom:link href="http://www.kathyruns.com/tag/nike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
	<lastBuildDate>Tue, 27 Jul 2010 18:13:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>I&#8217;m purple, what color are you? Nike+ gets a makeover</title>
		<link>http://www.kathyruns.com/2009/06/im-purple-what-color-are-you-nike-gets-a-makeover/</link>
		<comments>http://www.kathyruns.com/2009/06/im-purple-what-color-are-you-nike-gets-a-makeover/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:48:33 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[Nike plus]]></category>
		<category><![CDATA[nike+]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=945</guid>
		<description><![CDATA[Last night Nike launched the beta version of their new NikePlus website. They combined a lot of the blog and editorial features of the Nike Running Blog with the Nike Store to produce an integrated experience. They also expanded the social part of the previous site giving users their own profile pages, the ability to [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/06/im-purple-what-color-are-you-nike-gets-a-makeover/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2008 Nike+ Rundown</title>
		<link>http://www.kathyruns.com/2008/12/2008-nike-rundown/</link>
		<comments>http://www.kathyruns.com/2008/12/2008-nike-rundown/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:07:52 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Nike plus]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[training with nike+]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=372</guid>
		<description><![CDATA[Running with a Nike+ definitely has its advantages. Constant and instant feedback about your run during and after a workout is clutch, and a large reason why I use this gadget as one of my go to training tools. Another reason to use the Nike+ system is to take advantage of the way that Nike [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/12/2008-nike-rundown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>kath-e-tronic</title>
		<link>http://www.kathyruns.com/2008/10/kath-e-tronic/</link>
		<comments>http://www.kathyruns.com/2008/10/kath-e-tronic/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 18:47:54 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[running avatar]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=31</guid>
		<description><![CDATA[For a long time I thought running should only be enjoyed in the peaceful wilderness, unaccompanied by headphone chords, and distracting techno beats. There is something meditative about a pounding pace that as always been able to give me pause to a hectic city lifestyle; the repetitive sound of my feet hitting the trail, my [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/10/kath-e-tronic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
