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	<title>Kathy Runs &#187; kara goucher</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>2009 Prefontaine Classic puts excitement into my runs</title>
		<link>http://www.kathyruns.com/2009/06/2009-prefontaine-classic-puts-excitement-into-my-runs/</link>
		<comments>http://www.kathyruns.com/2009/06/2009-prefontaine-classic-puts-excitement-into-my-runs/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 16:05:12 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[kara goucher]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=872</guid>
		<description><![CDATA[As a marathon runner, there aren&#8217;t too many energy packed exciting moments in my racing life, so I live vicariously through elite runners competing in events like the 2009 Pre-Classic. I&#8217;ve never been fast enough to run track events, but the energy at these meets draws me in and I end up glued to the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Running takes a long time, but you can do it forever: Kara Goucher reflects on Boston 2009</title>
		<link>http://www.kathyruns.com/2009/04/running-takes-a-long-time-but-you-can-do-it-forever-kara-goucher-reflects-on-boston-2009/</link>
		<comments>http://www.kathyruns.com/2009/04/running-takes-a-long-time-but-you-can-do-it-forever-kara-goucher-reflects-on-boston-2009/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:12:24 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Boston 2009]]></category>
		<category><![CDATA[kara goucher]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=800</guid>
		<description><![CDATA[Congratulations to everyone who ran in Boston 2009!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Countdown to Boston: Kara Goucher gets fuel from competition</title>
		<link>http://www.kathyruns.com/2009/04/countdown-to-boston-kara-goucher-gets-fuel-from-competition/</link>
		<comments>http://www.kathyruns.com/2009/04/countdown-to-boston-kara-goucher-gets-fuel-from-competition/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:12:52 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[believe in the run]]></category>
		<category><![CDATA[kara goucher]]></category>
		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=793</guid>
		<description><![CDATA[Kara is going to run in Boston and is probably feeling the countdown to Monday. Good thing she&#8217;s fueled by competition! This video is fantastic motivation both to get out the door, and it gives you something to think about while you&#8217;re out there: Why do you believe in the run? What are you running [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kara tells me to run</title>
		<link>http://www.kathyruns.com/2009/03/kara-tells-me-to-run/</link>
		<comments>http://www.kathyruns.com/2009/03/kara-tells-me-to-run/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:17:14 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[mixtape]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[kara goucher]]></category>
		<category><![CDATA[running music]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=753</guid>
		<description><![CDATA[I&#8217;ve gotten some questions about a workout that I&#8217;ve been doing recently called Kara Goucher&#8217;s Endurance Boost. It&#8217;s an excellent way to kick your training up a notch, and the best thing is that you don&#8217;t have to think. Kara tells you to run fast, you run fast, she says slow down, you slow down. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>what is it to support a runner?</title>
		<link>http://www.kathyruns.com/2008/12/what-is-it-to-support-a-runner/</link>
		<comments>http://www.kathyruns.com/2008/12/what-is-it-to-support-a-runner/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:02:34 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[kara goucher]]></category>
		<category><![CDATA[supporting a runner]]></category>
		<category><![CDATA[what runners think about]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=148</guid>
		<description><![CDATA[Distance runners are often presented with complex challenges. We mull over our life&#8217;s obstacles mile after mile, letting our minds wander through the maze of our thoughts, and memories. Over hills, through forests, across bridges, and past farms, we give ourselves the space to solve our problems. Given enough time, we become increasingly creative and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>the key to training: motivation</title>
		<link>http://www.kathyruns.com/2008/12/the-key-to-training-motivation/</link>
		<comments>http://www.kathyruns.com/2008/12/the-key-to-training-motivation/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:32:50 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[2009 training season]]></category>
		<category><![CDATA[kara goucher]]></category>
		<category><![CDATA[motivation for running]]></category>
		<category><![CDATA[nyc marathon]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=144</guid>
		<description><![CDATA[This weekend marks the end of my 2008 running season, and after Sunday I will start off the 09 season with base training. I&#8217;ve gotten a taste for running and marathoning over the past two years, and have been able to log some decent miles, and get some good races under my belt. In 2009, [...]]]></description>
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		<slash:comments>1</slash:comments>
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