Melon Agua Fresca: Summertime hydration

Now that summer is here, hydration doesn’t have to be as boring as plane ol’ water. I’ve been enjoying a watermelon aqua fresca. Try it! Ingredients 2 c. cold water 2 c. watermelon, rind removed, seeded and chopped into cubes 1 tbs lime juice Mint leaf Preparation In a blender, combine water, melon, sugar, and lime juice until smooth. Pour through a strainer into a pitcher, forcing through most of the pulp. Chill 30 minutes before serving. Serve with or without... Read More

Race hydration that is eco-friendly

In August of this year, I’ll be running the Dirt Inspires Women Trail 1/2 Marathon in Aptos, CA. (training program and motivational correspondence) The officials have decided to put an eco touch on the hydration this year so they eliminated paper cups at water stations. Participants are required to carry their own water bottles and encouraged to fill ‘er up at the designated stations. I don’t typically run with a water bottle, and when I do I carry it in one... Read More