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	<title>Kathy Runs &#187; green running</title>
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	<description>Training, Nutrition, and Motivation</description>
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		<title>Running Green at the Nike Women&#8217;s Marathon</title>
		<link>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/</link>
		<comments>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:43:27 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[distance running]]></category>
		<category><![CDATA[eco-running]]></category>
		<category><![CDATA[green running]]></category>
		<category><![CDATA[nike women's marathon]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=938</guid>
		<description><![CDATA[I started road racing about four years ago in Nashville, TN at the Rock n&#8217; Roll 1/2 marathon. Along the way I was awestruck at the people cheering, the volunteers, the music, and of course, the amount of waste thousands of runners can generate. There were gu packets, plastic cups, emergency blankets, tossed aside clothing, [...]]]></description>
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		<title>Go Green on Your Run Today!</title>
		<link>http://www.kathyruns.com/2009/03/go-green-on-your-run-today/</link>
		<comments>http://www.kathyruns.com/2009/03/go-green-on-your-run-today/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 21:49:19 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[green running]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Happy St. Patrick&#8217;s day! Today is certainly all about the celebration, but I decided to be a little less traditional and go green in a different way. This year I cleaned out my running closet and found nearly ten pairs of retired asics, many expired cliff bars, shots, gels, etc., socks that are long overdue [...]]]></description>
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