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	<title>Kathy Runs &#187; gear</title>
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	<description>Training, Nutrition, and Motivation</description>
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		<title>Gear meets Technology: Why are Asics shoes so awesome?</title>
		<link>http://www.kathyruns.com/2009/07/gear-meets-technology-why-are-asics-shoes-so-awesome/</link>
		<comments>http://www.kathyruns.com/2009/07/gear-meets-technology-why-are-asics-shoes-so-awesome/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 20:46:03 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[run]]></category>
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		<category><![CDATA[asics]]></category>
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		<guid isPermaLink="false">http://www.kathyruns.com/?p=976</guid>
		<description><![CDATA[In my short seven years of running, I&#8217;ve been a dedicated Asics advocate. To really understand which shoe worked best for me, I had to date around. I spent time with Nike, Newbalance, Saucony, and now I occasionally head out for a quick trip around the block with Newtons. All this time with other shoes [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>&#8220;Hello, my name is&#8230;&#8221; Do you name your device?</title>
		<link>http://www.kathyruns.com/2009/06/hello-my-name-is-do-you-name-your-device/</link>
		<comments>http://www.kathyruns.com/2009/06/hello-my-name-is-do-you-name-your-device/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:29:04 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[motivation]]></category>
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		<description><![CDATA[Garmin, iPod, Nike Plus, etc. What do you call it? Back in the day I used to be a triathlete (yes, I&#8217;m finally admitting to the temporary lapse in judgment), and from there I did a bit of cycle, and mountain bike racing. My bike&#8217;s name was Jane, and she was as trusty as my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Race hydration that is eco-friendly</title>
		<link>http://www.kathyruns.com/2009/06/race-hydration-that-is-eco-friendly/</link>
		<comments>http://www.kathyruns.com/2009/06/race-hydration-that-is-eco-friendly/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:36:33 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[hydration]]></category>

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		<description><![CDATA[In August of this year, I&#8217;ll be running the Dirt Inspires Women Trail 1/2 Marathon in Aptos, CA. (training program and motivational correspondence) The officials have decided to put an eco touch on the hydration this year so they eliminated paper cups at water stations. Participants are required to carry their own water bottles and [...]]]></description>
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		<slash:comments>4</slash:comments>
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