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	<title>Kathy Runs &#187; distance running</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Running Green at the Nike Women&#8217;s Marathon</title>
		<link>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/</link>
		<comments>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:43:27 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[eco-running]]></category>
		<category><![CDATA[green running]]></category>
		<category><![CDATA[nike women's marathon]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=938</guid>
		<description><![CDATA[I started road racing about four years ago in Nashville, TN at the Rock n&#8217; Roll 1/2 marathon. Along the way I was awestruck at the people cheering, the volunteers, the music, and of course, the amount of waste thousands of runners can generate. There were gu packets, plastic cups, emergency blankets, tossed aside clothing, [...]]]></description>
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		<title>1984</title>
		<link>http://www.kathyruns.com/2008/10/1984/</link>
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		<pubDate>Wed, 22 Oct 2008 18:38:28 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[jombo sana]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Last weekend some friends and I took a trip to Mendocino. We tasted wine on the drive up through Anderson Valley (some amazing pinots &#8211; I loved Goldeneye&#8217;s Gowan Creek. We stopped at Husch, and the people there were outrageously friendly&#8230; the wine was good too!). When we got to the camp site, my friend [...]]]></description>
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