Outrun your fears: staying safe while on the run

I am a woman, I am a runner, and I do the majority of my workouts on city streets. Sadly, this combination can be deadly if I don’t take precautions when I’m outside enjoying a run. We all think we’re invincible until one day something out of our control turns a great run in to a frightening and sometimes terrifying experience. Since I want to enjoy my sport for as long as possible, and well into old age, it’s critical for me to fully understand how to... Read More

danielle ballengee’s best friend

This is an excerpt from Runner’s World Magazine. I read this article a couple of months back, and recently got a chance to revisit it. It’s inspirational for runners, dog lovers, outdoor enthusiasts, and all those people who like to live. Dogged, by Steve Friedman “He was a bad dog. That was an awful thing for the runner to think as she lay dying. He had curled next to her that first night in the hidden canyon, after the accident. He had put his snout on her... Read More