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	<title>Kathy Runs</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Photo Runalism: Photo journalism on the Run</title>
		<link>http://www.kathyruns.com/2010/03/photo-runalism-photo-journalism-on-the-run/</link>
		<comments>http://www.kathyruns.com/2010/03/photo-runalism-photo-journalism-on-the-run/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:51:38 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1303</guid>
		<description><![CDATA[Runalism is what happens when I take my camera on a run with me. Taking photos of a regular run can renew my appreciation when that run becomes monotonous. Here are some from the run yesterday:

A tribute to George Harrison


A soccer game at Garfield Park



Sunset view from the top of Benral Heights Hill



Night time tennis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kathyruns on Tips4Running.com</title>
		<link>http://www.kathyruns.com/2010/03/kathyruns-on-tips4running-com/</link>
		<comments>http://www.kathyruns.com/2010/03/kathyruns-on-tips4running-com/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:20:51 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1299</guid>
		<description><![CDATA[Tips4Running is a running blog for beginning runners. Recently I had a chance to talk to David Tiefenthaler, the brains behind tips4running.com. The full interview is below, but you can check it out on David&#8217; site. 

 tips4running.com welcomes Kathy Simpson. Kathy Runs is Kathy&#8217;s blog about running. She also works with two other runners on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>And the training continues</title>
		<link>http://www.kathyruns.com/2010/03/and-the-training-continues/</link>
		<comments>http://www.kathyruns.com/2010/03/and-the-training-continues/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:50:46 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1287</guid>
		<description><![CDATA[I&#8217;ve written about it before, my draw to running a faster marathon, as this fleeting thing that I may never accomplish. After a stressful and unfocused 2009 training season, I asked my friend Caleb Masland to help me reach a goal that I&#8217;m afraid of.Over the past few months I&#8217;ve been training with his help, and I&#8217;m starting to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>dailymile.com The Anchor and the Twist</title>
		<link>http://www.kathyruns.com/2010/02/dailymile-com-the-anchor-and-the-twist/</link>
		<comments>http://www.kathyruns.com/2010/02/dailymile-com-the-anchor-and-the-twist/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:33:59 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1282</guid>
		<description><![CDATA[Lately, explaining dailymile to non-dailymilers has felt a little like selling a religion. I&#8217;ve been thinking about why this has happened&#8211;what have I changed about the way I think about dailymile.com in the last few weeks/months? The answer is that I&#8217;ve become personally interested in the success of the company because of my involvement with [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Embarrassing Stories from Training</title>
		<link>http://www.kathyruns.com/2010/02/embarrassing-stories-from-training/</link>
		<comments>http://www.kathyruns.com/2010/02/embarrassing-stories-from-training/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:00:23 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[homeless]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1272</guid>
		<description><![CDATA[It&#8217;s easy to be embarrassed when you&#8217;re wearing a full body spandex suit and your feet at strapped to thin pieces of wood. Throw in a high profile race, freezing Alaskan temperatures, and a running nose and you&#8217;ve got me.

I haven&#8217;t always been a runner, that&#8217;s just been the past three years of my life. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making my list</title>
		<link>http://www.kathyruns.com/2010/01/making-my-list/</link>
		<comments>http://www.kathyruns.com/2010/01/making-my-list/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 04:10:06 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1266</guid>
		<description><![CDATA[My RunTalkRadio co-host, Caleb, has recently put out the challenge to runners everywhere to make a list that is tailored to our individual needs. Forget the generalized lists that are published for the masses, instead, he says, make one for yourself and use it to help you train for the 2010 season. Since Caleb is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Kathy Runs &#124; The Dish at Stanford</title>
		<link>http://www.kathyruns.com/2009/12/where-kathy-runs-the-dish-at-stanford/</link>
		<comments>http://www.kathyruns.com/2009/12/where-kathy-runs-the-dish-at-stanford/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:48:31 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1264</guid>
		<description><![CDATA[Decided to run on one of my long forgotten trails yesterday, The Dish at Stanford. It was so great to be back in my old stomping grounds. The weather was a perfect 60 degrees, and the hills were just calling my name the entire time!

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathy Wallsits</title>
		<link>http://www.kathyruns.com/2009/12/kathy-wallsits/</link>
		<comments>http://www.kathyruns.com/2009/12/kathy-wallsits/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:11:12 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1261</guid>
		<description><![CDATA[Testing out the legs today on Christmas Eve. A few weeks ago I was involved in a competition that set the record straight about the 5 minute wall sit. Today, I decided to talk about how I do it. Essentials: People magazine, good tunes (although I didn&#8217;t have that today), a stop watch, barefoot or [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Report: Dailymile Hot Toddy 10k</title>
		<link>http://www.kathyruns.com/2009/12/race-report-dailymile-hot-toddy-10k/</link>
		<comments>http://www.kathyruns.com/2009/12/race-report-dailymile-hot-toddy-10k/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:54:20 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1252</guid>
		<description><![CDATA[

Friday, December 11th, nine runners took off for the first Annual Dailymile Hot Toddy 10k. We met at the Sports Basement, some of us did some last minute shopping (how can you pass up Sports Basement?), and then we took off into the night with an objective of trying to soak in the twinkling lights [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/12/race-report-dailymile-hot-toddy-10k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have you seen it? Run Talk Radio</title>
		<link>http://www.kathyruns.com/2009/12/have-you-seen-it-run-talk-radio/</link>
		<comments>http://www.kathyruns.com/2009/12/have-you-seen-it-run-talk-radio/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:47:37 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1246</guid>
		<description><![CDATA[Over the past few weeks, I&#8217;ve been working with two running partners of mine to set up and record a virtual conference which has turned into the fun loving, Run Talk Radio.

Caleb, Daniel and I met through Dailymile.com and became fast friends through the tubes of the internet. Through Run Talk Radio we&#8217;ve gotten to [...]]]></description>
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		<slash:comments>0</slash:comments>
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