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	<title>Comments for Kathy Runs</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
	<lastBuildDate>Sat, 13 Mar 2010 04:07:29 -0800</lastBuildDate>
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		<title>Comment on Kathyruns on Tips4Running.com by SDrunner</title>
		<link>http://www.kathyruns.com/2010/03/kathyruns-on-tips4running-com/comment-page-1/#comment-5685</link>
		<dc:creator>SDrunner</dc:creator>
		<pubDate>Sat, 13 Mar 2010 04:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1299#comment-5685</guid>
		<description>Yeah..your interview is way more interesting than mine. LOL. 

SF sounds like a great place to run, that is a definitely one of the places I&#039;d like to run a marathon. When you said, &quot;my coach&quot;, I had a feeling it was Caleb. He actually helped me out when I was training for my first half. I&#039;m about to do my first full in June, so that should be exciting. You know I always hear you guys talk about RunTalkRadio, but still haven&#039;t had a chance to check it out. Hearing how much fun you have, I must do it now.. And DailyMile FTW! I actually learned about it when asking at another forum, so I definitely lucked out there. I forget, are you part of the DM team, I know a couple of people on it..Good luck in 2010, sounds like it&#039;s shaping out to be a great year :)</description>
		<content:encoded><![CDATA[<p>Yeah..your interview is way more interesting than mine. LOL. </p>
<p>SF sounds like a great place to run, that is a definitely one of the places I&#8217;d like to run a marathon. When you said, &#8220;my coach&#8221;, I had a feeling it was Caleb. He actually helped me out when I was training for my first half. I&#8217;m about to do my first full in June, so that should be exciting. You know I always hear you guys talk about RunTalkRadio, but still haven&#8217;t had a chance to check it out. Hearing how much fun you have, I must do it now.. And DailyMile FTW! I actually learned about it when asking at another forum, so I definitely lucked out there. I forget, are you part of the DM team, I know a couple of people on it..Good luck in 2010, sounds like it&#8217;s shaping out to be a great year <img src='http://www.kathyruns.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on And the training continues by Shayla</title>
		<link>http://www.kathyruns.com/2010/03/and-the-training-continues/comment-page-1/#comment-5677</link>
		<dc:creator>Shayla</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1287#comment-5677</guid>
		<description>Daily mile is totally worth it, in my opinion.  I struggle with being social, but I find the benefits of having all of your hard work online is empowering.  Plus you get to see how many donuts you&#039;ve burned/earned!</description>
		<content:encoded><![CDATA[<p>Daily mile is totally worth it, in my opinion.  I struggle with being social, but I find the benefits of having all of your hard work online is empowering.  Plus you get to see how many donuts you&#8217;ve burned/earned!</p>
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		<title>Comment on And the training continues by Dave from Running Tips</title>
		<link>http://www.kathyruns.com/2010/03/and-the-training-continues/comment-page-1/#comment-5661</link>
		<dc:creator>Dave from Running Tips</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1287#comment-5661</guid>
		<description>I have heard of dailymile now from a few people, but what if you really aren&#039;t that social?  I like to run and use the internet to keep track of my workouts, but I don&#039;t necessarily want to talk a lot.  Is dailymile still worth it just for the running log?</description>
		<content:encoded><![CDATA[<p>I have heard of dailymile now from a few people, but what if you really aren&#8217;t that social?  I like to run and use the internet to keep track of my workouts, but I don&#8217;t necessarily want to talk a lot.  Is dailymile still worth it just for the running log?</p>
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		<title>Comment on Marathon calling: It&#8217;s for you by And the training continues &#124; Kathy Runs</title>
		<link>http://www.kathyruns.com/2009/11/marathon-calling-its-for-you/comment-page-1/#comment-5660</link>
		<dc:creator>And the training continues &#124; Kathy Runs</dc:creator>
		<pubDate>Thu, 04 Mar 2010 18:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1231#comment-5660</guid>
		<description>[...] written about it before, my draw to running a faster marathon, as this fleeting thing that I may never accomplish. After a stressful and unfocused 2009 [...]</description>
		<content:encoded><![CDATA[<p>[...] written about it before, my draw to running a faster marathon, as this fleeting thing that I may never accomplish. After a stressful and unfocused 2009 [...]</p>
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		<title>Comment on dailymile.com The Anchor and the Twist by Pete</title>
		<link>http://www.kathyruns.com/2010/02/dailymile-com-the-anchor-and-the-twist/comment-page-1/#comment-5650</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 27 Feb 2010 04:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1282#comment-5650</guid>
		<description>Great post Kathy - I hear the dailymile is like Facebook for active people line a lot, and have used it myself on numerous occasions.  It works well!</description>
		<content:encoded><![CDATA[<p>Great post Kathy &#8211; I hear the dailymile is like Facebook for active people line a lot, and have used it myself on numerous occasions.  It works well!</p>
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		<title>Comment on dailymile.com The Anchor and the Twist by Naomi</title>
		<link>http://www.kathyruns.com/2010/02/dailymile-com-the-anchor-and-the-twist/comment-page-1/#comment-5648</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Sat, 27 Feb 2010 00:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1282#comment-5648</guid>
		<description>I absolutely love Daily Mile and will proudly use their new orange shirt that I just got on my run this weekend. Looking forward to more exciting things from them and the team.</description>
		<content:encoded><![CDATA[<p>I absolutely love Daily Mile and will proudly use their new orange shirt that I just got on my run this weekend. Looking forward to more exciting things from them and the team.</p>
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		<title>Comment on Embarrassing Stories from Training by Vern Myers</title>
		<link>http://www.kathyruns.com/2010/02/embarrassing-stories-from-training/comment-page-1/#comment-5642</link>
		<dc:creator>Vern Myers</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1272#comment-5642</guid>
		<description>Hi Kathy, I followed the link here from your dailymile post.  I always thought xc skiing looked like a lot of fun!  Years ago, in Northern Ohio, my wife and I wanted to try it, and were on the verge of buying skis.  We liked to hike in local parks, and thought xc would let us enjoy the parks year-around.  It was late in the Winter, and we decided to wait until the next Winter to buy skis.  Just as well-- I got transferred to South Texas the following Spring!  

Looks like a lot of similarities with running; relying on leg power, and endurance has to be a big factor!

Great story!</description>
		<content:encoded><![CDATA[<p>Hi Kathy, I followed the link here from your dailymile post.  I always thought xc skiing looked like a lot of fun!  Years ago, in Northern Ohio, my wife and I wanted to try it, and were on the verge of buying skis.  We liked to hike in local parks, and thought xc would let us enjoy the parks year-around.  It was late in the Winter, and we decided to wait until the next Winter to buy skis.  Just as well&#8211; I got transferred to South Texas the following Spring!  </p>
<p>Looks like a lot of similarities with running; relying on leg power, and endurance has to be a big factor!</p>
<p>Great story!</p>
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		<title>Comment on I&#8217;m In! Nike Women&#8217;s Marathon 2009 by Nikki</title>
		<link>http://www.kathyruns.com/2009/03/im-in-nike-womens-marathon-2009/comment-page-1/#comment-5640</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=774#comment-5640</guid>
		<description>The Nike Marathon is amazing. It&#039;s very well support (they did run out of chocolate towards the end though) and the hills aren&#039;t too bad if you make sure to get in some hill training. It&#039;s a women&#039;s focused race so it&#039;s fun to &quot;Run Like a Girl&quot;. I train with Team In Training (TNT) of the Leukemia &amp; Lymphoma Society (which is the benefiting charity of the race) and they make it such a great weekend by taking care of all the arrangements and if you don&#039;t get in by the lottery, they&#039;re the only way in. I love them! Check them out www.teamintraing.org</description>
		<content:encoded><![CDATA[<p>The Nike Marathon is amazing. It&#8217;s very well support (they did run out of chocolate towards the end though) and the hills aren&#8217;t too bad if you make sure to get in some hill training. It&#8217;s a women&#8217;s focused race so it&#8217;s fun to &#8220;Run Like a Girl&#8221;. I train with Team In Training (TNT) of the Leukemia &amp; Lymphoma Society (which is the benefiting charity of the race) and they make it such a great weekend by taking care of all the arrangements and if you don&#8217;t get in by the lottery, they&#8217;re the only way in. I love them! Check them out <a href="http://www.teamintraing.org" rel="nofollow">http://www.teamintraing.org</a></p>
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		<title>Comment on I&#8217;m In! Nike Women&#8217;s Marathon 2009 by Evie Clercx</title>
		<link>http://www.kathyruns.com/2009/03/im-in-nike-womens-marathon-2009/comment-page-1/#comment-5595</link>
		<dc:creator>Evie Clercx</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=774#comment-5595</guid>
		<description>How was the Nike marathon? I have a ladies running club and we are considering several different marathons for fall 2010.  Was it horribly hilly? Were there adequate stations? Would you do it again?</description>
		<content:encoded><![CDATA[<p>How was the Nike marathon? I have a ladies running club and we are considering several different marathons for fall 2010.  Was it horribly hilly? Were there adequate stations? Would you do it again?</p>
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		<title>Comment on Kathy Wallsits by Making my list &#124; Kathy Runs</title>
		<link>http://www.kathyruns.com/2009/12/kathy-wallsits/comment-page-1/#comment-5594</link>
		<dc:creator>Making my list &#124; Kathy Runs</dc:creator>
		<pubDate>Tue, 05 Jan 2010 04:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathyruns.com/?p=1261#comment-5594</guid>
		<description>[...] (remember the 5 minute wallsit?). I&#8217;ll keep them tuned by running hills, and doing strength work. Beyond this, I want to keep [...]</description>
		<content:encoded><![CDATA[<p>[...] (remember the 5 minute wallsit?). I&#8217;ll keep them tuned by running hills, and doing strength work. Beyond this, I want to keep [...]</p>
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