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	<title>Kathy Runs &#187; Uncategorized</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Making my list</title>
		<link>http://www.kathyruns.com/2010/01/making-my-list/</link>
		<comments>http://www.kathyruns.com/2010/01/making-my-list/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 04:10:06 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1266</guid>
		<description><![CDATA[My RunTalkRadio co-host, Caleb, has recently put out the challenge to runners everywhere to make a list that is tailored to our individual needs. Forget the generalized lists that are published for the masses, instead, he says, make one for yourself and use it to help you train for the 2010 season. Since Caleb is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Kathy Runs &#124; The Dish at Stanford</title>
		<link>http://www.kathyruns.com/2009/12/where-kathy-runs-the-dish-at-stanford/</link>
		<comments>http://www.kathyruns.com/2009/12/where-kathy-runs-the-dish-at-stanford/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:48:31 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1264</guid>
		<description><![CDATA[Decided to run on one of my long forgotten trails yesterday, The Dish at Stanford. It was so great to be back in my old stomping grounds. The weather was a perfect 60 degrees, and the hills were just calling my name the entire time!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kathyruns&#8230; and then she skis</title>
		<link>http://www.kathyruns.com/2009/12/kathyruns-and-then-she-skis/</link>
		<comments>http://www.kathyruns.com/2009/12/kathyruns-and-then-she-skis/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:55:18 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1238</guid>
		<description><![CDATA[Patagonia.com Leave it to Patagonia to keep us all inspired and excited about ski season. After a pretty rocky running season, I must say that I&#8217;m looking forward to this year&#8217;s mountain time with primed legs and feet that are itching to snuggle into my telemark boots. I have one more race (the The California [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>MIA: What has Kathy been up to?</title>
		<link>http://www.kathyruns.com/2009/11/mia-what-has-kathy-been-up-to/</link>
		<comments>http://www.kathyruns.com/2009/11/mia-what-has-kathy-been-up-to/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:45:23 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1215</guid>
		<description><![CDATA[First of all, I must apologize for my neglect of kathyruns.com. So I haven&#8217;t posted for a while&#8230; which means I&#8217;ve been doing other things, right? In an effort to make myself feel better for leaving everyone hanging, I&#8217;ve put together a &#8220;Where has she been&#8221; list. Here goes&#8230; Ran the Nike Women&#8217;s Marathon Launched [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are my shoes too small?</title>
		<link>http://www.kathyruns.com/2009/10/are-my-shoes-too-small/</link>
		<comments>http://www.kathyruns.com/2009/10/are-my-shoes-too-small/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 16:16:06 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1209</guid>
		<description><![CDATA[Evidence: and]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The art of the race report: One pre-race ritual I can&#8217;t live without</title>
		<link>http://www.kathyruns.com/2009/10/the-art-of-the-race-report-one-pre-race-ritual-i-cant-live-without/</link>
		<comments>http://www.kathyruns.com/2009/10/the-art-of-the-race-report-one-pre-race-ritual-i-cant-live-without/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:33:02 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1197</guid>
		<description><![CDATA[I have a few rituals to go through before running the Nike Women&#8217;s Marathon on Sunday. It started early this week when I pulled on my running kicks, which haven&#8217;t really left my feet all week with the exception of sleeping. I&#8217;ve been practicing some pretty outrageous hydration teqniques (I think the waterbottle is better [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sarah Stanley comes to San Francisco</title>
		<link>http://www.kathyruns.com/2009/10/sarah-stanley-comes-to-san-francisco/</link>
		<comments>http://www.kathyruns.com/2009/10/sarah-stanley-comes-to-san-francisco/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:23:51 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1188</guid>
		<description><![CDATA[If you&#8217;re into ultra running, you&#8217;ve heard of Sarah Stanley. With a 100miler under her belt, she&#8217;s making her way into the top spaces of female ultra runners in the USA. Sarah is also on a marathon extravaganza around the states, and she&#8217;ll be in San Francisco just on October 18th to run the Nike [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The mystery of the naked runner</title>
		<link>http://www.kathyruns.com/2009/09/the-mystery-of-the-naked-runner/</link>
		<comments>http://www.kathyruns.com/2009/09/the-mystery-of-the-naked-runner/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 18:56:22 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1080</guid>
		<description><![CDATA[I believe it all started when runners decided to take off their shoes and strut their bare feet around town starting the barefoot running revolution that is sweeping across the nation, provoking imaginative products, and if you&#8217;re part of the club, you can sport a barefoot runner&#8217;s t-shirt! One runner in North Carolina decided to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A shout out from Kara Goucher</title>
		<link>http://www.kathyruns.com/2009/09/a-shout-out-from-kara-goucher/</link>
		<comments>http://www.kathyruns.com/2009/09/a-shout-out-from-kara-goucher/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:26:03 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1067</guid>
		<description><![CDATA[Via my friend, Daniel N. over at DailyMile. Kara spoke at Nike Town in New York for Fashion&#8217;s night out, and then went for a quick three mile run around the city. Daniel was lucky enough to get a chance to run with her, and awesome enough to get her to record a shout out [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/09/a-shout-out-from-kara-goucher/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Race report: Dirt Inspires Women Trail 1/2 Marathon</title>
		<link>http://www.kathyruns.com/2009/08/race-report-dirt-inspires-women-trail-12-marathon/</link>
		<comments>http://www.kathyruns.com/2009/08/race-report-dirt-inspires-women-trail-12-marathon/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 04:54:59 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1047</guid>
		<description><![CDATA[A few months ago I signed up for a race called the &#8220;Dirt Inspires Women Trail 1/2 Marathon.&#8221; This year marked the kickoff for the race, and it was a massive success. Three hundred women gathered in Nisene Mark&#8217;s State Park in Aptos, CA to run 13.1 miles through a dense redwood forest. The trail [...]]]></description>
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