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	<title>Kathy Runs &#187; recovery</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Bodywork and my friend, Joel</title>
		<link>http://www.kathyruns.com/2010/05/bodywork-and-my-friend-joel/</link>
		<comments>http://www.kathyruns.com/2010/05/bodywork-and-my-friend-joel/#comments</comments>
		<pubDate>Wed, 19 May 2010 02:45:43 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[The Latest]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1363</guid>
		<description><![CDATA[Joel is a CMT, Certified Massage Therapist, and he works in San Francisco. He&#8217;s also a friend of mine, and he likes to run (when there are people around to cheer him on). When Joel invited me to his studio last week, I was more than a little nervous. I&#8217;ve been to a massage therapist [...]]]></description>
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		<title>Swim Cross Training for Runners</title>
		<link>http://www.kathyruns.com/2009/06/swim-cross-training-for-runners/</link>
		<comments>http://www.kathyruns.com/2009/06/swim-cross-training-for-runners/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 19:59:31 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[endurance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.kathyruns.com/?p=863</guid>
		<description><![CDATA[Overtraining injuries are the story of my life. From IT band inflammation, to pulled muscles in my abdomen, to a swollen foot. Injury prevention is just as important to a runner as good nutrition and a solid training schedule. Two days ago, I woke up with a swollen metatarsal in my left foot. I can [...]]]></description>
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		<title>Another shake up for recovery: Green Tea, Bannana, Blueberry Post-Run Shake</title>
		<link>http://www.kathyruns.com/2009/04/another-shake-up-for-recovery-green-tea-bannana-blueberry-post-run-shake/</link>
		<comments>http://www.kathyruns.com/2009/04/another-shake-up-for-recovery-green-tea-bannana-blueberry-post-run-shake/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:32:01 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[prehab]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=812</guid>
		<description><![CDATA[A few months back I had a heavy run in with injury. Tendinitis in my right foot, a strained Achilles in my left ankle, and two inflamed IT bands had me resting up for a good month. I&#8217;ve been strengthening/stretching my feet, and doing all the crazy exercises that come with IT band recovery. Everything [...]]]></description>
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		<slash:comments>4</slash:comments>
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