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	<title>Kathy Runs &#187; motivation</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Running was a lonely sport</title>
		<link>http://www.kathyruns.com/2010/07/running-was-a-lonely-sport/</link>
		<comments>http://www.kathyruns.com/2010/07/running-was-a-lonely-sport/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 02:37:32 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[The Latest]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1415</guid>
		<description><![CDATA[The past few weekends I&#8217;ve gotten to do something I love with someone I love. How lucky is that? OK, running as a social event didn&#8217;t always have me jumping for joy so let me clarify here a bit. Running is something that started out as a very lonely activity in my life. This wasn&#8217;t necessarily a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Is Josh Cox an Ultra Marathoner?</title>
		<link>http://www.kathyruns.com/2010/06/is-josh-cox-an-ultra-marathoner/</link>
		<comments>http://www.kathyruns.com/2010/06/is-josh-cox-an-ultra-marathoner/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:16:54 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[The Latest]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1377</guid>
		<description><![CDATA[Josh Cox is a controversial runner in the ultra world. Some people don&#8217;t even classify him as an ultra runner, lumping him into the mix with other athletes seeking grander in a humble sport (*cough* Dean K. *cough*). Their argument, and it&#8217;s so true, there are plenty of more challenging, more death defying, reality shattering, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Making my list</title>
		<link>http://www.kathyruns.com/2010/01/making-my-list/</link>
		<comments>http://www.kathyruns.com/2010/01/making-my-list/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 04:10:06 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1266</guid>
		<description><![CDATA[My RunTalkRadio co-host, Caleb, has recently put out the challenge to runners everywhere to make a list that is tailored to our individual needs. Forget the generalized lists that are published for the masses, instead, he says, make one for yourself and use it to help you train for the 2010 season. Since Caleb is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have you seen it? Run Talk Radio</title>
		<link>http://www.kathyruns.com/2009/12/have-you-seen-it-run-talk-radio/</link>
		<comments>http://www.kathyruns.com/2009/12/have-you-seen-it-run-talk-radio/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:47:37 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1246</guid>
		<description><![CDATA[Over the past few weeks, I&#8217;ve been working with two running partners of mine to set up and record a virtual conference which has turned into the fun loving, Run Talk Radio. Caleb, Daniel and I met through Dailymile.com and became fast friends through the tubes of the internet. Through Run Talk Radio we&#8217;ve gotten [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathon calling: It&#8217;s for you</title>
		<link>http://www.kathyruns.com/2009/11/marathon-calling-its-for-you/</link>
		<comments>http://www.kathyruns.com/2009/11/marathon-calling-its-for-you/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 04:16:16 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1231</guid>
		<description><![CDATA[I started running three years ago. In fact, running the Nike Women&#8217;s Marathon this year marked my three year anniversary with running marathons. I&#8217;ve improved a bit since I started, I stopped hating it so much and learned to love sore muscles, blood blisters, missing toenails, random aches and pains, obsessing over diet and training [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Dailymile isn&#8217;t just for athletic adults anymore</title>
		<link>http://www.kathyruns.com/2009/11/dailymile-isnt-just-for-athletic-adults-anymore/</link>
		<comments>http://www.kathyruns.com/2009/11/dailymile-isnt-just-for-athletic-adults-anymore/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:46:47 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1220</guid>
		<description><![CDATA[Ever since I fell in love with Dailymile a year ago, I&#8217;ve used it for logging my training, sharing advice with other runners, meeting new friends, and learning to love running more. Well, my roommate and friend, Elizabeth C. has taken Dailymile&#8217;s motivating and easy to use interface out onto the cross country course. Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/11/dailymile-isnt-just-for-athletic-adults-anymore/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Elite runners at the NYC Marathon 2009</title>
		<link>http://www.kathyruns.com/2009/11/elite-runners-at-the-nyc-marathon-2009/</link>
		<comments>http://www.kathyruns.com/2009/11/elite-runners-at-the-nyc-marathon-2009/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:16:41 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1213</guid>
		<description><![CDATA[NYC Marathon! from Kathy Simpson on Vimeo. As someone who loves to run marathons, I never get to experience the race from the side lines. This year, I came out to watch the NYC Marathon and not run it. It was fantastic, I thought that as a runner I wouldn’t be able not feel drawn [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The art of the race report: One pre-race ritual I can&#8217;t live without</title>
		<link>http://www.kathyruns.com/2009/10/the-art-of-the-race-report-one-pre-race-ritual-i-cant-live-without/</link>
		<comments>http://www.kathyruns.com/2009/10/the-art-of-the-race-report-one-pre-race-ritual-i-cant-live-without/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:33:02 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1197</guid>
		<description><![CDATA[I have a few rituals to go through before running the Nike Women&#8217;s Marathon on Sunday. It started early this week when I pulled on my running kicks, which haven&#8217;t really left my feet all week with the exception of sleeping. I&#8217;ve been practicing some pretty outrageous hydration teqniques (I think the waterbottle is better [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/10/the-art-of-the-race-report-one-pre-race-ritual-i-cant-live-without/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Is this even possible? Sub-three hour marathon woman</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/</link>
		<comments>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:26:41 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1184</guid>
		<description><![CDATA[I&#8217;m not a fast runner. I have a few marathons under my belt, but I haven&#8217;t made speed the focus of my races. That said, after my second marathon (and after reading Kathrine Switzer&#8217;s book Marathon Woman: Running the Race to Revolutionize Women&#8217;s Sports) I&#8217;ve had the crazy dream of running a sub-three hour marathon. [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What?! I&#8217;m running a marathon in 2 weeks?</title>
		<link>http://www.kathyruns.com/2009/10/what-im-running-a-marathon-in-2-weeks/</link>
		<comments>http://www.kathyruns.com/2009/10/what-im-running-a-marathon-in-2-weeks/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:53:18 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[sf nike women's marathon]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=1171</guid>
		<description><![CDATA[The Nike Women&#8217;s Marathon is on October 18th, and I&#8217;m expected to be at the starting line. Anxiety and nerves are starting to set in as I&#8217;m filled with self doubt. A constant stream of questions pour through my mind on a daily basis. Did I train hard enough? Why didn&#8217;t I pay attention to [...]]]></description>
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		<slash:comments>2</slash:comments>
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