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	<title>Kathy Runs &#187; book review</title>
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	<link>http://www.kathyruns.com</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>Running Green at the Nike Women&#8217;s Marathon</title>
		<link>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/</link>
		<comments>http://www.kathyruns.com/2009/06/running-green-at-the-nike-womens-marathon/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:43:27 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[eco-running]]></category>
		<category><![CDATA[green running]]></category>
		<category><![CDATA[nike women's marathon]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=938</guid>
		<description><![CDATA[I started road racing about four years ago in Nashville, TN at the Rock n&#8217; Roll 1/2 marathon. Along the way I was awestruck at the people cheering, the volunteers, the music, and of course, the amount of waste thousands of runners can generate. There were gu packets, plastic cups, emergency blankets, tossed aside clothing, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Running takes a long time, but you can do it forever: Kara Goucher reflects on Boston 2009</title>
		<link>http://www.kathyruns.com/2009/04/running-takes-a-long-time-but-you-can-do-it-forever-kara-goucher-reflects-on-boston-2009/</link>
		<comments>http://www.kathyruns.com/2009/04/running-takes-a-long-time-but-you-can-do-it-forever-kara-goucher-reflects-on-boston-2009/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:12:24 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Boston 2009]]></category>
		<category><![CDATA[kara goucher]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=800</guid>
		<description><![CDATA[Congratulations to everyone who ran in Boston 2009!]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2009/04/running-takes-a-long-time-but-you-can-do-it-forever-kara-goucher-reflects-on-boston-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Outrun your fears: staying safe while on the run</title>
		<link>http://www.kathyruns.com/2008/12/outrun-your-fears-staying-safe-while-on-the-run/</link>
		<comments>http://www.kathyruns.com/2008/12/outrun-your-fears-staying-safe-while-on-the-run/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:55:01 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[danielle ballengee]]></category>
		<category><![CDATA[Running safety]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=377</guid>
		<description><![CDATA[I am a woman, I am a runner, and I do the majority of my workouts on city streets. Sadly, this combination can be deadly if I don&#8217;t take precautions when I&#8217;m outside enjoying a run. We all think we&#8217;re invincible until one day something out of our control turns a great run in to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>book review: Marathon Woman by Kathrine Switzer</title>
		<link>http://www.kathyruns.com/2008/12/book-review-marathon-woman-by-kathrine-switzer/</link>
		<comments>http://www.kathyruns.com/2008/12/book-review-marathon-woman-by-kathrine-switzer/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 21:39:20 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=240</guid>
		<description><![CDATA[Marathon Woman: Running the Race to Revolutionize Women&#8217;s Sports by Kathrine Switzer Marathoning had always been a sport for men until Kathrine Switzer. In Marathon Woman, she details the challenges she faced while trying to popularize the woman&#8217;s marathon. Switzer&#8217;s passion for running exceeds her drive to support woman&#8217;s running, and through this book she [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/12/book-review-marathon-woman-by-kathrine-switzer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>book review: Food for Fitness by Chris Carmichael</title>
		<link>http://www.kathyruns.com/2008/10/book-review-food-for-fitness-by-chris-carmichael/</link>
		<comments>http://www.kathyruns.com/2008/10/book-review-food-for-fitness-by-chris-carmichael/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:57:03 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[athlete nutrition]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Food for Fitness]]></category>
		<category><![CDATA[Lance Armstrong nutrition]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=75</guid>
		<description><![CDATA[Chris Carmichael&#8217;s Food for Fitness by Chris Carmichael My review rating: 4 of 5 starsCarmichael was a nutritionist for Lance Armstrong. Could you get better advice? This book is great for nutrition nerds like me, but I think it would bore some folks who aren&#8217;t into the science. That said, it&#8217;s still fun to get [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/10/book-review-food-for-fitness-by-chris-carmichael/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>book review: Run by Ann Patchett</title>
		<link>http://www.kathyruns.com/2008/10/book-review-run-by-ann-patchett/</link>
		<comments>http://www.kathyruns.com/2008/10/book-review-run-by-ann-patchett/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:05:34 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Ann Patchett]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=59</guid>
		<description><![CDATA[Run by Ann Patchett My review rating: 3 of 5 starsMy introduction to Ann Patchett was through this book. I believe her intent is to unify her readers by drawing unique and surprising comparisons between race, and class through athletics and politics. The story is good and I enjoyed reading the book, however it left [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>book review: What I Talk About When I Talk About Running by Haruki Murakami</title>
		<link>http://www.kathyruns.com/2008/10/book-review-what-i-talk-about-when-i-talk-about-running-by-haruki-murakami/</link>
		<comments>http://www.kathyruns.com/2008/10/book-review-what-i-talk-about-when-i-talk-about-running-by-haruki-murakami/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:25:34 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[haruki murakami]]></category>
		<category><![CDATA[running book]]></category>
		<category><![CDATA[what i talk about whe i talk about running]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=45</guid>
		<description><![CDATA[What I Talk About When I Talk About Running by Haruki Murakami My review rating: 5 of 5 starsHaruki Murakami is an interesting man. He&#8217;s done so much with his life, and it is always surprising to me to hear about his life as a runner. Through this book, he is extremely humble about his [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/10/book-review-what-i-talk-about-when-i-talk-about-running-by-haruki-murakami/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>book review: Women who Run by Shanti Sosienski</title>
		<link>http://www.kathyruns.com/2008/10/book-review-women-who-run-by-shanti-sosienski/</link>
		<comments>http://www.kathyruns.com/2008/10/book-review-women-who-run-by-shanti-sosienski/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:24:31 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running stories]]></category>
		<category><![CDATA[shanti sosienski]]></category>
		<category><![CDATA[women runners]]></category>
		<category><![CDATA[women who run]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=43</guid>
		<description><![CDATA[Women Who Run by Shanti Sosienski My review rating: 5 of 5 starsInspirational stories about highly motivated and driven runners&#8230; and they&#8217;re all women. This book is a must read for all women who run, especially if you&#8217;re looking for that extra push out the door with your running shoes on. Granted, it wont make [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/10/book-review-women-who-run-by-shanti-sosienski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>book review: Fast Track; Training and Nutrition Secrets from America&#8217;s Top Female Runner</title>
		<link>http://www.kathyruns.com/2008/10/book-review-fast-track-training-and-nutrition-secrets-from-americas-top-female-runner/</link>
		<comments>http://www.kathyruns.com/2008/10/book-review-fast-track-training-and-nutrition-secrets-from-americas-top-female-runner/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:23:08 +0000</pubDate>
		<dc:creator>simpsoka</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fast track: training and nutrition secrets]]></category>
		<category><![CDATA[nutrition for athletes]]></category>
		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.kathyruns.com/?p=41</guid>
		<description><![CDATA[Fast Track: Training and Nutrition Secrets from America&#8217;s Top Female Runner by Suzy Favor-Hamilton My review rating: 4 of 5 starsGreat book if you want to get technical. It offers some quality training advice, but where the book shines is in its nutrition content. A warning, though&#8230; unless you&#8217;re a nerd about nutrition for runners/athletes, [...]]]></description>
		<wfw:commentRss>http://www.kathyruns.com/2008/10/book-review-fast-track-training-and-nutrition-secrets-from-americas-top-female-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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