Training, Nutrition, and Motivation
Kathy Wallsits
24Dec2009 Filed under: training Author: simpsokaTesting out the legs today on Christmas Eve. A few weeks ago I was involved in a competition that set the record straight about the 5 minute wall sit. Today, I decided to talk about how I do it. Essentials: People magazine, good tunes (although I didn’t have that today), a stop watch, barefoot or shoes (no socks… they slip and make your legs burn more).
3 Responses to “Kathy Wallsits”
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- Current shoe: Asics Gel Speedsar
- Nike Women's Marathon 2010
- CIM Sacramento Marathon 2010
- San Francisco 1/2 2010
- Stadium to Stadium 10k
- See Jane Run 1/2
- Emeral Across the bay 10k
- CIM Sacramento Marathon: 3:45:00
- NYC Marathon: 3:52:08
- Nike Women's Marathon 2010: 4:08:52
- Nike Women's 1/2: 1:40:17
- Nashville Rock n' Roll 1/2: 2:08:10
haleykc
December 24th, 2009 at 9:39 am
You are awesome! Happy Christmas Eve to ME!
PS. Not to be nit-picky, but I believe I requested that you be wearing a funny hat. Do over?
xx
Krista
December 30th, 2009 at 12:38 pm
That was hilarious. And impressive. I love your videos.
Making my list | Kathy Runs
January 4th, 2010 at 9:10 pm
[...] (remember the 5 minute wallsit?). I’ll keep them tuned by running hills, and doing strength work. Beyond this, I want to keep [...]