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	<title>Comments on: Is this even possible? Sub-three hour marathon woman</title>
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	<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/</link>
	<description>Training, Nutrition, and Motivation</description>
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		<title>By: Marathon calling: It&#8217;s for you &#124; Kathy Runs</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5549</link>
		<dc:creator>Marathon calling: It&#8217;s for you &#124; Kathy Runs</dc:creator>
		<pubDate>Sun, 29 Nov 2009 04:16:28 +0000</pubDate>
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		<description>[...] I&#8217;ve been toying with the idea of running the 26.2 a lot faster than I am right now. (Is it even possible?) I normally don&#8217;t let on what my plans are, but I figure this one is larger than me, and [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve been toying with the idea of running the 26.2 a lot faster than I am right now. (Is it even possible?) I normally don&#8217;t let on what my plans are, but I figure this one is larger than me, and [...]</p>
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		<title>By: simpsoka</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5490</link>
		<dc:creator>simpsoka</dc:creator>
		<pubDate>Thu, 15 Oct 2009 03:52:05 +0000</pubDate>
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		<description>Sweet! @Caleb - that&#039;d be fantastic. It&#039;d be great to go into training bonkproof equipped!</description>
		<content:encoded><![CDATA[<p>Sweet! @Caleb &#8211; that&#8217;d be fantastic. It&#8217;d be great to go into training bonkproof equipped!</p>
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		<title>By: Caleb</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5489</link>
		<dc:creator>Caleb</dc:creator>
		<pubDate>Wed, 14 Oct 2009 11:21:55 +0000</pubDate>
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		<description>Not only do I think that you can do this, I know you can. Just like Steve said, if I can do it, so can you. My first marathon was 4:05. I&#039;m so confident that I&#039;ll even help you build the training plan bonkproof stylez.</description>
		<content:encoded><![CDATA[<p>Not only do I think that you can do this, I know you can. Just like Steve said, if I can do it, so can you. My first marathon was 4:05. I&#8217;m so confident that I&#8217;ll even help you build the training plan bonkproof stylez.</p>
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		<title>By: simpsoka</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5486</link>
		<dc:creator>simpsoka</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:25:20 +0000</pubDate>
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		<description>Ha ha - Thanks, Steve! I think I&#039;m going to go for it! Any tips?</description>
		<content:encoded><![CDATA[<p>Ha ha &#8211; Thanks, Steve! I think I&#8217;m going to go for it! Any tips?</p>
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		<title>By: steve</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5485</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:20:31 +0000</pubDate>
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		<description>Sure you can! If I can do it, I have no doubts you can go sub-3:00 too...</description>
		<content:encoded><![CDATA[<p>Sure you can! If I can do it, I have no doubts you can go sub-3:00 too&#8230;</p>
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		<title>By: Lynda</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5483</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Fri, 09 Oct 2009 12:49:35 +0000</pubDate>
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		<description>Kathy, you can def&#039; pull this off! You&#039;re a speedy!</description>
		<content:encoded><![CDATA[<p>Kathy, you can def&#8217; pull this off! You&#8217;re a speedy!</p>
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		<title>By: Eric</title>
		<link>http://www.kathyruns.com/2009/10/is-this-even-possible-sub-three-hour-marathon-woman/comment-page-1/#comment-5481</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 08 Oct 2009 19:12:02 +0000</pubDate>
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		<description>Absolutely!  With the right training plan, it can be done.  6:52 pace is all you need.</description>
		<content:encoded><![CDATA[<p>Absolutely!  With the right training plan, it can be done.  6:52 pace is all you need.</p>
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