Training, Nutrition, and Motivation
I started road racing about four years ago in Nashville, TN at the Rock n’ Roll 1/2 marathon. Along the way I was awestruck at the people cheering, the volunteers, the music, and of course, the amount of waste thousands of runners can generate. There were gu packets, plastic cups, emergency blankets, tossed aside clothing, etc., everywhere I looked. The common practice is to ingest your gu, and throw the wrapper on the ground. Do you think about what happens to the wrapper after that? Maybe a volunteer cleans it up? Maybe it stays there for the city to come through on street cleaning days?
Over the past four years, though, I’ve noticed a considerable effort in the running and racing community to clean up their races and decrease the millions of footsteps along each race course. In the 2008 ING NYC Marathon, 38,000 people ran through the city, and thousands more came out to watch, volunteer, and cheer. The race was fantastic, but the clean up effort afterward, monstrous.

With more and more people participating in distance road races, it’s crucial to nod towards greening our races. More and more distance races are becoming Green Certified through the Council for Responsible Sport. Last year, the Nike Women’s Marathon organizers took steps to help make the race more environmentally friendly. In 2009, the race will be run as an official green marathon. Here are some highlights from last year’s race:
As runners, we depend on fresh air, clean trails and streets, quality water, and healthy food in order to keep running. My good friends and fellow runners, Emily and Joe will be traveling to India for a few months this summer and I’ve had plenty of conversations with them about how they’re going to cope with not being able to run outdoors. They’ll certainly enjoy their time in India, but will have to go through some adjustments through this brief shift in the way they train. I have been continually blessed with beautiful, clean, and healthy places to run, and I feel a strong obligation to preserving these environments. There’s a lot that we can do as runners to make sure we’ll always have a place to run, and it can start by finding green races nearby your home town (so you can minimize your travel footprint as well as save money). Check out Runner’s World’s guide to Green Running and breath deep whil you enjoy your summer training!
Jayadeep Purushothaman
June 22nd, 2009 at 4:55 pm
Hey hey, we do run outdoors in India and that includes many foreign nationals. It may not be as good as elsewhere, but we can definitely help find good places tor run wherever they are. It aint that bad. Depending upon where they are going to live, they should check out runnersforlife.com in Bangalore or runningandliving.com in New Delhi. We can help figure out where they could run safely wherever they are. And if they are going to be here before September, they can run in the best trail races in the country near Bangalore – Kavery Trail Marathon on Sep 13 and Bangalore Ultra in Nov.
Please let me know how I can help them run outdoor while they are in India. I am p_jayadeep on dailymile and twitter.
I have got to go now and run outdoor off course:)
SDrunner
June 22nd, 2009 at 5:28 pm
I ran in a race that claims to be SoCal’s First Sustainable Race: http://ucsdtriathlon.org/grove_run/ It was pretty cool to be part of it. There were was also an award for “greenest athlete”. Good to see others trying their best to help the environment!
Jayadeep Purushothaman
June 22nd, 2009 at 6:13 pm
I figured out that Emily and Joe will be in Guragaon – so they can check RunningAndLiving.com and get in touch with Rahul Verghese to figure out outdoor trails around the area.
simpsoka
June 23rd, 2009 at 10:04 am
Jayadeep – Thanks for the info. I will definitely pass it along. Joe isn’t exited about running on treadmills at all. They’re main concern is with the weather during the time they’ll be in Guragaon, neither is used to running in high temperatures and humidity.