January 20, 2009
Posted by simpsoka
Cripsy Cinnamon Garbanzo Beans
As a distance runner, I’m always running from one thing to the next as running and training fills the hours of my day. Because of this, I’m always looking for a quick snack to grab on my way out the door. Problem is, my quick snacks are rarely beneficial for my run, or my general nutrition. Recently I found this recipe for cinnamon garbanzo beans; it’s full of protein, low on fat, and I can easily grab a handful when I’m on my way out the door, or keep a bag in my purse.
Ingredients:
- 1 cup dried garbanzo beans
- 2 tablespoons vegetable oil
- 2 tablespoons raw (or regular granulated) sugar
- 1/2 teaspoon ground cinnamon
- 1 teaspoon salt
Preparation:
- Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
- Preheat oven to 350°F.
- In a bowl, toss the beans with the vegetable oil and sugar.
- Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
- Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
Tip: For a savory snack, try tossing the beans with salt, paprika, and freshly ground pepper instead.
Recipe from: Epicurious.com
2 Comments
January 20, 2009
that sounds reallly good! thanks for the recipe!
January 22, 2009
Thank you!! I’m going to try these today;) or after they soak and cook-LOL
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