October 27, 2008
Posted by simpsoka
power foods for runners
I just stumbled across this great video from Runner’s World magazine. Nutrition is such an important part of a runner’s life, but the amount of information out there is pretty daunting. It’s rare when I find nutrition information that is easy to digest (pun intended).
1 Comments
November 19, 2008
I haven’t been street running for very long, I got into it about 4 months ago. I still don’t run for very long distances, but I’m finding it to be more and more enjoyable. I hadn’t been thinking much about my diet until about a month ago, and just wanted to thank you for posting that video – I think I can try a couple of those combos.
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