Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
Ingredients: 3 cups diced peeled tropical fruit (such as pineapple, mango, and kiwi) 1/3 cup honey 1/3 cup finely chopped crystallized ginger plus additional for garnish 2 1/2 cups plain nonfat or reduced-fat (2%) Greek-style* yogurt, divided 2 cups granola (your favorite flavor) Preparation: Mix fruit, honey and 1/3 cup crystallized ginger in a medium bowl. Spoon 1/2 cup yogurt into each bowl, top it off with 1/2 cup granola and then 3/4 cup fruit mixture. Spoon the remaining... Read More
Peel-and-eat Hot Pepper Shrimp
Ingredients: 2 cups water 4 Scotch bonnet chiles or habanero chiles, halved 3 green onions, coarsely chopped 3 large fresh thyme sprigs 3 garlic cloves, peeled, crushed 2 tablespoons salt 1 bay leaf 1 1/2 teaspoon whole allspice 1 pound uncooked large shrimp, unpeeled Preparation: Combine water, Scotch bonnet or habanero chiles, green onions, thyme, crushed garlic, salt, bay leaf, and allspice in heavy large saucepan. Bring to boil. Reduce heat; cover and simmer 10 minutes... Read More
